Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4496.html
Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4496.html
Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4496.html
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