It's not just what you eat: it's when you eat.
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4794.html
Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4794.html
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4794.html