Meditation for Kids: How to Clear Your Head and Calm Your Mind by Laurent Dupeyrat

Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide

Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4870.html

This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/4870.html

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