刻意练习:如何从新手到大师 | Peak: Secrets from the New Science of Expertise by K. Anders Ericsson, Robert Pool

From the world’s reigning expert on expertise comes a powerful new approach to mastering almost any skill.

Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

Ericsson’s findings have been lauded and debated, but never properly explained. So the idea of expertise still intimidates us — we believe we need innate talent to excel, or think excelling seems prohibitively difficult.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

Peak belies both of these notions, proving that almost all of us have the seeds of excellence within us — it’s just a question of nurturing them by reducing expertise to a discrete series of attainable practices. Peak offers invaluable, often counterintuitive, advice on setting goals, getting feedback, identifying patterns, and motivating yourself. Whether you want to stand out at work, or help your kid achieve academic goals, Ericsson’s revolutionary methods will show you how to master nearly anything.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

4岁就会弹奏小提琴，童年时代写出多部名曲，只用一根弦也能弹完一首曲子，文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

瞬间记住几百个随机数字，开平方比计算器还快，一秒内说出某个日子是周几，文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

入行1年就获得世界跳高冠军，同时和26人下　 盲棋，14岁即成为世界象棋大师文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

所有人都以为“杰出”源于“天赋”，文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

“天才”却说：我的成就源于“正确的练习”！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

著名心理学家艾利克森在“专业特长科学”领域潜心几十年，研究了一系列行业或领域中的专家级人物：国际象棋大师、顶尖小提琴家、运动明星、记忆高手、拼字冠军、杰出医生等。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

他发现，不论在什么行业或领域，提高技能与能力的最有效方法全都遵循一系列普遍原则，他将这种通用方法命名为“刻意练习”。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

对于在任何行业或领域中希望提升自己的每个人，刻意练习是黄金标准，是迄今为止发现的最强大的学习方法。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/872.html

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