正念的奇迹 | The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

每一天,我们都置身奇迹中,那些连自己都未认知到的奇迹:蓝天,白云,绿草,孩子黝黑而充满好奇的眼睛——那也是我们自己的眼睛。所有的一切,都是奇迹。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/975.html

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