心灵的革命——“转念作业”“它教你以一种崭新的心态来过你的一生。问题是，你可有勇气接受它？”当你受够了以后，你宁愿要“对”，还是要“自由”？造成我们痛苦的，并非问题本身，而是我们对问题的想法……
四句话改变你的人生。跟着这本书一起开始心灵的“转念作业”，让痛苦之念自动放下我们。事实和真相是很大的，你与事实争辩的结果，就是自己吃亏受苦。《一念之转:四句话改变你的人生》帮你在不可思议的过程中，提供所必须学习的一切，并找到凯蒂所说“做真相的情人”的那份喜乐与自由。仅用四句问话，教我们以全新的眼光看待所有烦恼的问题。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html
Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html
Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html
If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html
文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2069.html
