Want to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria.
Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5318.html
Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5318.html
All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5318.html
Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5318.html
Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5318.html
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