我想开始去跑步 | The Beginning Runner’s Handbook by Ian MacNeill

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2019年10月16日10:20:18我想开始去跑步 | The Beginning Runner’s Handbook by Ian MacNeill已关闭评论 257 次浏览
我想开始去跑步 | The Beginning Runner's Handbook by Ian MacNeill

Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.

More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness.

New to this edition is an expanded training chapter including all-new material on running faster and farther; maintaining fitness while vacationing; building toward half and full marathons; running with the family, including running during pregnancy and after the baby arrives; coming back from injuries; and the latest on nutrition and running. 

自1999年长销至今的跑步入门书!数以千万人都使用这本当新手上路指南!

关于跑步,我们想说的是:

Q:朋友报名了3个月后的10公里路跑,我也好想参加,但我连跑操场一圈都会喘啊?

本书的13週训练提案,教你从一边走一边跑开始──第1週:跑步1分钟,走路2分钟(重複8次);第2週:跑步2分钟,走路2分钟(重複7次)……开始跑步好轻鬆,一点也不难

这本书除了是新手跑者的随身教练,还给跑者更多支持:

●专为预防运动伤害而设计的弹性训练!

●13週跑得更快训练计画!

●准备10公里路跑和公益路跑的诀窍!

●关于赤脚跑和其他跑步新趋势的真相!

●线上跑步社群网站和其他跑者必需资讯!

跑步不受时间场地限制;带给你和自己的想法独处的时间;

它让你知道自己的极限;给你健康与好心情一直到老。

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  • 版权声明: 发表于 2019年10月16日10:20:18
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