爱上跑步的13周 | The Beginning Runner’s Handbook by Ian MacNeill

    爱上跑步的13周 | The Beginning Runner’s Handbook by Ian MacNeill

    Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.

    More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness.文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    New to this edition is an expanded training chapter including all-new material on running faster and farther; maintaining fitness while vacationing; building toward half and full marathons; running with the family, including running during pregnancy and after the baby arrives; coming back from injuries; and the latest on nutrition and running. 文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    自1999年长销至今的跑步入门书!数以千万人都使用这本当新手上路指南!文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    关于跑步,我们想说的是:文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    Q:朋友报名了3个月后的10公里路跑,我也好想参加,但我连跑操场一圈都会喘啊?文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    本书的13週训练提案,教你从一边走一边跑开始──第1週:跑步1分钟,走路2分钟(重複8次);第2週:跑步2分钟,走路2分钟(重複7次)……开始跑步好轻鬆,一点也不难文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    这本书除了是新手跑者的随身教练,还给跑者更多支持:文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    ●专为预防运动伤害而设计的弹性训练!文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    ●13週跑得更快训练计画!文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    ●准备10公里路跑和公益路跑的诀窍!文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    ●关于赤脚跑和其他跑步新趋势的真相!文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    ●线上跑步社群网站和其他跑者必需资讯!文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    跑步不受时间场地限制;带给你和自己的想法独处的时间;文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    它让你知道自己的极限;给你健康与好心情一直到老。文章源自:力哥爱英语(ienglish521.com)力哥爱英语-https://ienglish521.com/2489.html

    爱上跑步的13周 | The Beginning Runner’s Handbook by Ian MacNeill

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