爱上跑步的13周 | The Beginning Runner’s Handbook by Ian MacNeill

Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.

More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

New to this edition is an expanded training chapter including all-new material on running faster and farther; maintaining fitness while vacationing; building toward half and full marathons; running with the family, including running during pregnancy and after the baby arrives; coming back from injuries; and the latest on nutrition and running. 文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

自1999年长销至今的跑步入门书！数以千万人都使用这本当新手上路指南！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

关于跑步，我们想说的是：文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

Q：朋友报名了3个月后的10公里路跑，我也好想参加，但我连跑操场一圈都会喘啊？文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

本书的13週训练提案，教你从一边走一边跑开始──第1週：跑步1分钟，走路2分钟（重複8次）；第2週：跑步2分钟，走路2分钟（重複7次）……开始跑步好轻鬆，一点也不难文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

这本书除了是新手跑者的随身教练，还给跑者更多支持：文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

●专为预防运动伤害而设计的弹性训练！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

●13週跑得更快训练计画！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

●准备10公里路跑和公益路跑的诀窍！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

●关于赤脚跑和其他跑步新趋势的真相！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

●线上跑步社群网站和其他跑者必需资讯！文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

跑步不受时间场地限制；带给你和自己的想法独处的时间；文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

它让你知道自己的极限；给你健康与好心情一直到老。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2489.html

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