Healthy Habits (2 books)

Healthy Habits for Your Heart

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

Healthy Habits for Managing & Reversing Prediabetes文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

There are currently 84 million people in the United States living with a prediabetes diagnosis—left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It’s all about lifestyle changes—from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate—start now.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/5954.html

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