Knowledge is power and listen to your body is the first step to take. It’s time to step away from the processed foods, alcohol and cooking oils. How can you help your body? Help your body do what it was meant to do.
Your body is constantly detoxing- that’s what it does. We are surrounded by toxins every day! It’s more making sure you are doing the right things to detox correctly and removing triggers of inflammation. It’s important to make sure you have enough nutrients to support those detoxification pathways.