Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD

    Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD

    How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. 

    Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn.

    Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

    文本下载

    Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi PhD 此处信息已被隐藏,请在下方输入 验证码 查看隐藏内容

    关注本站微信公众号,回复“验证码”,获取验证码。在微信里搜索“力哥爱英语小站”或者微信扫描二维码关注本站公众号。(注意:如果不会使用,点我查看教程)

    音频下载

    资源下载此资源仅限VIP下载,请先

    继续阅读
    weinxin
    扫码关注公众号
    力哥爱英语,只分享有价值的英语学习资源。关注公众号,获取更多内容。