All you really need to do is accept the moment fully. You are then at ease in the here and now and at ease with yourself.
Throughout the spiritual classic The Power of Now are specific practices and clear keys that show us how to discover for ourselves the 'grace, ease, and lightness' that comes when we simply quiet our thoughts and see the world before us in the present moment.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/907.html
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/907.html
埃克哈特•托利是当代最伟大的心灵导师，他的洞见影响了千万人的心灵。《当下的力量》改变了无数人的心灵和命运，而这本《当下的力量实践手册》则是不可或缺的行动指南。在本书中，托利提出了“活在当下”具体的练习方法，人们可以试着不再加诸痛苦在自己和他人身上，真正地活在当下，并获得 充满光和喜悦的平安感。如果你尚未接触过托利的作品、托利的主张，这本实践手册你不可不读；而对于托利的老读者来说，这是一本可以随时查询、自我提醒的手头书。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/907.html
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