Positivity by Barbara L. Fredrickson

    Positivity by Barbara L. Fredrickson
    World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." 
    
    You’ll discover:
    
    •What positivity is, and why it needs to be heartfelt to be effective
    • The ten sometimes surprising forms of positivity
    • Why positivity is more important than happiness
    • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
    • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
    • That your own sources of positivity are unique and how to tap into them
    • How to calculate your current positivity ratio, track it, and improve it 
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