World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/1762.html文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/1762.html
我的微信
扫码关注公众号
力哥爱英语，只分享有价值的英语学习资源。关注公众号，获取更多内容。
