How to Grow a Baby: A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond by Amy Hammer

    How to Grow a Baby: A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond by Amy Hammer

    Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies.

    Get the answers to the big questions about pregnancy:
    • What kinds of foods should you eat and how do you prepare your body for labor and birth?
    • How does movement impact pelvic health and the baby's position in the womb?
    • How does the endocrine system and your brain change throughout pregnancy?
    • How does the microbiome influence your and your baby's health?

    Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum.

    By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

    这份由护士撰写的关于怀孕和产后体验的整体指南提供了基础知识和直觉智慧,可帮助新妈妈支持婴儿和自己身体的最佳健康。

    获取有关怀孕的重大问题的答案:
    • 您应该吃哪些食物?您如何为分娩和分娩做好身体准备?
    • 运动如何影响骨盆健康和胎儿在子宫中的位置?
    • 内分泌系统和您的大脑在整个怀孕期间如何变化?
    • 微生物组如何影响您和您宝宝的健康?

    包含实用信息和有用的信息图表,Amy J. Hammer 可帮助您创造最佳环境,让婴儿成长并驾驭怀孕期间的主要转变——包括培养盆底健康、胎儿和父母的微生物组以及发育阶段背后的科学怀孕从受孕到产后。

    通过提供有关生殖科学、运动和营养的重要且经常被忽视的信息,这本书使父母能够对他们的怀孕、出生等做出明智和个人的选择。

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