Modern Meditations: 101 Ways to Slow Down & Connect to Spirit by Murray du Plessis

    Modern Meditations: 101 Ways to Slow Down & Connect to Spirit by Murray du Plessis

    101 Guided Meditations to Relax, Heal, and Engage with Spirit

    Journey within, exploring personal growth and wellbeing via this book's collection of easy-to-follow, experiential meditations. Even if you've questioned your ability to meditate due to poor concentration, Modern Meditations has an array of methods to keep you engaged. Here, you will find the tools and techniques to effortlessly enter deep, revealing states of consciousness.

    Murray du Plessis shows how to meditate effectively through creative thinking, rather than emptiness of mind. Organized into twelve spiritual fields―including relaxation, healing, abundance, and transformation―Modern Meditations helps you easily find the meditation that matches your needs. This comprehensive guide encourages inner adventure and discovery through walking meditations, energy work, visualizations, affirmations, and explorations of dimensions both within and beyond. Murray's guided commentaries offer colorful pathways back to your essence, inspiring a world of peace, love, and happiness within.

    101 次引导冥想来放松、治愈和与精神互动

    通过本书收集的易于遵循的体验式冥想,在内心之旅中探索个人成长和幸福。即使您因注意力不集中而质疑自己的冥想能力,Modern Meditations 也有一系列方法可以让您保持专注。在这里,您将找到轻松进入深层、揭示意识状态的工具和技术。

    Murray du Plessis 展示了如何通过创造性思维而不是头脑空虚来有效地冥想。分为十二个精神领域——包括放松、治愈、丰富和转化——现代冥想帮助您轻松找到符合您需求的冥想。这本综合指南鼓励通过步行冥想、能量工作、可视化、肯定和探索内外维度的内在冒险和发现。 Murray 的指导性评论提供了回到你本质的多彩途径,激发了内心的和平、爱和幸福。

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