《持续的幸福》作者马丁•塞利格曼是“积极心理学之父”。塞利格曼不再关注传统心理学注重的“如何减轻人们的痛苦”，专注于如何建立人们的幸福感，并让幸福感持续下去。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2417.html
《持续的幸福》这本书中的幸福理念是在《真实的幸福》一书的基础上扩充而来的，在书中，塞利格曼具体阐释了构建幸福的具体方法。他提出，实现幸福人生应具有5个元素（PERMA）, 即，要有积极的情绪(positive emotion)、要投入（engagement）、要有良好的人际关系（relationships）、做的事要有意义和目的（meaning and purpose）、要有成就感（accomplishment）。文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2417.html
“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. 文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2417.html
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. 文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2417.html
In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. 文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2417.html
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.文章源自：力哥爱英语（ienglish521.com）力哥爱英语-https://ienglish521.com/2417.html
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